The eyes are fragile organs and when their health deteriorates, it is difficult to restore proper functioning and as you know, our food affects our vision, vitamins, omega-3s, pigments and other antioxidants are essential nutrients for the normal functioning of our visual cells.
Research actually shows that carrots can play a beneficial role in our vision.
Omega-3s also have a protective effect on your eyes! this important fatty acid which enters into the constitution of nerve cells and which are also numerous in the eye.
Sweet potato promotes healthy vision: all of these A vitamins help maintain vision and promote healthy vision.
This vegetable is one of the best nutritional supplements for protecting and improving visual health.
The virtues of nuts are endless! Nuts are highly nutritious foods that can prevent AMD. Vitamin E can be found in nuts. It is an essential antioxidant that protects eye cells from free radical damage and helps prevent cataracts.
Spinach, a green vegetable, is not eaten only because of the iron it contains, they are the most abundant vegetables in lutein and zeaxanthin, the pigments that protect the eyes from ultraviolet rays. Lutein also slows the aging of eye cells by neutralizing free radicals.
Two recent American studies have shown that high levels of antioxidants in egg yolks can help prevent age-related macular degeneration.
Nutri4me invites you to discover the foods that can help us take care of our eyes on a daily basis. So let's focus on these foods!
Carrots
Carrots
Carrots are rich in β-carotene, the precursor of vitamin A, this vitamin is renowned for its important role in vision and in the eyes' adaptation to darkness.
On the other hand, we should not imagine that we could use more carrots instead of wearing glasses. Consumption of β-carotene cannot solve vision problems such as myopia or astigmatism.
Salmon
Salmon is an oily fish perfectly rich in omega-3, it is still recommended to consume at least two meals of this fish per week to meet your omega-3 needs.
Avocado
Avocado is a fruit whose consumption provides good health, that's why avocado is rich in lutein, an antioxidant from the carotenoid family.
Lutein can fight certain eye diseases, including AMD (age-related macular degeneration), and despite the passage of time, it can still help us maintain good vision.
Sweet potato
In addition, studies have shown that higher intakes of vitamin A and β-carotene may be inversely proportional to the risk of cataracts.
Broccoli
It contains a high concentration of riboflavin (vitamin B2), which is necessary for the eyes to adapt to changes in light, lack of this nutrient can cause inflammation, blurred vision, and eye pressure.
Broccoli, also provides lutein and zeaxanthin, these two types of carotene play a very important role in the health of the eyes.
Pepper
Like other plants containing vitamin A, bell pepper protects the retina and promotes good vision day and night.
This vitamin is also essential for proper eye rinsing and helps prevent dry eyes. Therefore, we will choose the yellow pepper, which contains xanthine to protect the eyes and ensure its longevity.
Nuts
Spinach
Blueberrie
Due to the presence of anthocyanins and its rich vitamin C, blueberries can improve vision especially night vision and prevent eye fatigue.
Blueberries are also rich in a vitamin which strengthens the properties of anthocyanins. blueberries also contain zinc, a mineral known to help maintain normal visual acuity.
Eggs
Eggs are good food for the eyes as they contain lutein and can improve eyesight, so they prefer organic eggs or free-range eggs and which contains more vitamin A than you might think.
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